Curious about contrast therapy or want to experience it with a little more guidance?

Join us for a guided contrast therapy session where our team will walk you through an ideal sauna and cold plunge flow, answer questions, and support you throughout the experience.

This session is great for first-timers who want reassurance and structure, as well as regulars who want a more intentional, dialed-in session. It’s also the perfect opportunity to bring a friend who’s been interested but a little nervous to try it on their own.

Come as you are. We’ll guide the rest.

Members are free
Non-Members: $29

Monthly Wellness Events

For Members & Guests

Friday, February 20: 10-11 a.m.

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  • Bachelorette or birthday celebrations
  • Corporate wellness events or team off-sites
  • Small group retreats or intentional friend gatherings
  • Local brand collaborations and pop-ups


Private Event Rentals

Vitalis is available for private rentals including:

Our 3,000 sq ft space includes access to cold plunge, sauna, salt room, contrast therapy lounges, and beautifully designed communal areas — ideal for experiences that are elevated, wellness-focused, and memorable. We also have access to a conference room for meeting space.

A space to celebrate, connect, or reset — your way.


  • Host a wellness morning before a bridal weekend
  • Treat your team to a midweek reset
  • Celebrate a birthday with intentional calm instead of chaos


Let us help you create something special, whether you want to:


Rental Options May Include:

Private access to our full facility

Optional add-ons like breathwork, mini workshops, or guided sauna/plunge experiences (pending practitioner availability) 

Staff support and setup

Flexible weekday + weekend availability




Ready to Plan Something?

Tell us a little about your vision and we’ll be in touch with pricing, availability, and next steps.





Be Part of our community