In a world that rewards constant motion, your nervous system is quietly asking for something more.

Root & Rest is a 60-minute sound bath and guided meditation, led by Alicia Farricielli, designed to bring you back to your body, back to your breath, and back to yourself. Bathed in the healing frequencies of crystal singing bowls and gentle soundscapes, you will feel the noise of the day begin to dissolve as your system shifts from overdrive into deep, restful restoration.

Sound has been used for thousands of years as one of the most powerful tools for healing and renewal. As the vibrations move through you, your nervous system releases what it has been holding and settles into the peace that was always available beneath the surface.

This is not about doing. This is about receiving. You will leave feeling rooted in your body, clear in your mind, and quietly restored from the inside out.

What to bring: A yoga mat, blanket, and pillow for your comfort. Eye masks are welcome. Come exactly as you are.

No experience necessary. Just come.

*This is a donation based class. Members can use their membership to book, but if you choose to make a donation, all donations will go to our practitioner leading the session, Alicia. 

Monthly Wellness Events

For Members & Guests

Root & Rest | 60 Min Sound Bath & Meditation
Friday, April 27: 6:00 p.m. - 8:00 p.m.

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  • Bachelorette or birthday celebrations
  • Corporate wellness events or team off-sites
  • Small group retreats or intentional friend gatherings
  • Local brand collaborations and pop-ups


Private Event Rentals

Vitalis is available for private rentals including:

Our 3,000 sq ft space includes access to cold plunge, sauna, salt room, contrast therapy lounges, and beautifully designed communal areas — ideal for experiences that are elevated, wellness-focused, and memorable. We also have access to a conference room for meeting space.

A space to celebrate, connect, or reset — your way.


  • Host a wellness morning before a bridal weekend
  • Treat your team to a midweek reset
  • Celebrate a birthday with intentional calm instead of chaos


Let us help you create something special, whether you want to:


Rental Options May Include:

Private access to our full facility

Optional add-ons like breathwork, mini workshops, or guided sauna/plunge experiences (pending practitioner availability) 

Staff support and setup

Flexible weekday + weekend availability




Ready to Plan Something?

Tell us a little about your vision and we’ll be in touch with pricing, availability, and next steps.





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