Curious about contrast therapy or want to experience it with a little more guidance?
Join us for a guided contrast therapy session where our team will walk you through an ideal sauna and cold plunge flow, answer questions, and support you throughout the experience.
This session is great for first-timers who want reassurance and structure, as well as regulars who want a more intentional, dialed-in session. It’s also the perfect opportunity to bring a friend who’s been interested but a little nervous to try it on their own.
Come as you are. We’ll guide the rest.
Members are free
Non-Members: $29
Monthly Wellness Events
Private Event Rentals
Our 3,000 sq ft space includes access to cold plunge, sauna, salt room, contrast therapy lounges, and beautifully designed communal areas — ideal for experiences that are elevated, wellness-focused, and memorable. We also have access to a conference room for meeting space.
Private access to our full facility
Optional add-ons like breathwork, mini workshops, or guided sauna/plunge experiences (pending practitioner availability)
Staff support and setup
Flexible weekday + weekend availability
Ready to Plan Something?
Tell us a little about your vision and we’ll be in touch with pricing, availability, and next steps.