welcome to
A modern wellness community designed to help you reset, connect, and thrive – right here in Mount Juliet, Tennessee.
April Promos: Memberships + Packages
The Spring Reset | 3-mo contract for $219/mo
Designed for the season, this 3-month commitment to consistency gives you unlimited access to our community sauna, cold plunge, and salt room to reduce stress, improve recovery, and support respiratory health as allergy season ramps up.
April Promos: Memberships + Packages
1-mo unlimited
Sauna & Cold Plunge $249
Not ready for a membership, but want to see how you feel after a consistent routine? You get one full month of unlimited community sauna and cold plunge access for only $249. It's a full 30 days to build a practice, feel the shift, and decide what comes next entirely on your own terms. No contract or auto-renew. New members only.
The Rhythm Series | 5 pack for $199
Whether you’re craving a reset or looking to build momentum with your wellness habits, this pass makes it simple to come in, breathe, and feel better from the inside out. You can bundle and save 20% with our 5-session, 60-minute community contrast therapy pass.
The Ritual is for clients who understand that how you feel isn’t random, it’s built through intentional, repeated care. Pre-buy 10 sessions and save 20%, while also supporting better recovery, regulating your nervous system, and create a rhythm that keeps you feeling your best.
The Ritual Series | 10 pack for $389
We combine evidence-backed wellness offerings with soulfully designed spaces and meaningful connection for the community.
At Vitalis, we focus on:
Created to help busy people feel better, together
Vitalis is a members-first wellness community
Restoration
(healing, calm, clarity)
Connection
(community, conversation, collaboration)
Integration
(science-backed meets soulful)
At Vitalis, membership isn’t just about what you can use, it’s about how you feel when you use it.
Every tier is designed to help you create a wellness rhythm that fits into your life with ease and intention. Whether you’re stopping in for a morning reset or staying awhile to breathe and connect, your membership makes restoration part of your week, not a once-in-a-while indulgence.
Studio Memberships
Your Membership Is More Than Access, It’s a Ritual
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Support your nervous system with daily rituals that balance breath, body, and energy.
The Restore: $199/mo
- Unlimited Community Sauna
- Unlimited Community Cold Plunge
- Unlimited Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
The Reclaim: $269/mo
Total access to every wellness experience we offer. For those ready to reclaim their clarity, calm, and vitality.
- Unlimited Community Sauna
- Unlimited Community Cold Plunge
- Unlimited Salt Room
- Unlimited Private Contrast Therapy Rooms
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 2 Guest Passes per month
Recharge your body and mind with restorative contrast therapy designed to reset your rhythm.
The Revive: $239/mo
- Unlimited Community Sauna
- Unlimited Community Cold Plunge
- Unlimited Private Contrast Therapy Rooms
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 2 Guest Passes per month
Gentle, grounded, and breath-focused, your quiet escape to restore and reset.
The Respire: $79/mo
- Unlimited Salt Room
- Kids 12 and under are free
A foundational routine for body and mind – heat, chill, repeat.
The Reset: $169/mo
The Reset
- Unlimited Community Sauna
- Unlimited Community Cold Plunge
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
join the reset →
Reset
Support your nervous system with daily rituals that balance breath, body, and energy.
The Restore: $199/mo
The Restore
- Unlimited Community Sauna
- Unlimited Community Cold Plunge
- Unlimited Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
join the restore →
Restore
The Reclaim: $269/mo
The Reclaim
Total access to every wellness experience we offer. For those ready to reclaim their clarity, calm, and vitality.
- Unlimited Community Sauna
- Unlimited Community Cold Plunge
- Unlimited Salt Room
- Unlimited Private Contrast Therapy Rooms
- Priority booking
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 2 Guest Passes per month
join the reclaim →
Reclaim
Recharge your body and mind with restorative contrast therapy designed to reset your rhythm.
The Revive: $239/mo
The Revive
- Unlimited Community Sauna
- Unlimited Community Cold Plunge
- Unlimited Private Contrast Therapy Rooms
- Priority booking
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 2 Guest Passes per month
join the revive →
Revive
Gentle, grounded, and breath-focused, your quiet escape to restore and reset.
The Respire: $79/mo
The Respire
- Unlimited Salt Room
- Kids 12 and under are free
join the respire →
Respire
Not sure where to start?
Begin your practice. Build the habit. Feel the shift.
Begin your Vitalis journey with three cold plunge and sauna sessions designed to help you regulate, recharge, and reconnect.
Whether you're testing the waters or establishing a new rhythm, this is your invitation to step into the ritual. Try Vitalis without the commitment. If you love it (and we think you will), we’ll help you find the right membership for your rhythm.
Try our Intro offer: The Ritual Starter
What makes us different
The only studio in Greater Nashville with the Dahlia red light therapy bed.
We’re not a franchise, and that means we built this studio around what our community truly needs. Our decisions are made locally, our events are homegrown, and our vision evolves with you. When you're here, you're more than a client, you're part of shaping what Vitalis becomes.
More than services. We offer a place to connect, belong, and grow together.
Smart booking, tailored wellness plans, and check-ins that help you stay consistent, everyday.
No credits, no limits. Access the studio as often as your schedule allows.
Exclusive Technology
Locally Owned & Rooted in Wilson County
Healing in Community
Personalized Progress
Truly Unlimited Memberships
This isn’t a place you rush in and out of. Vitalis was built for breathing room, from curated music and lighting to cozy communal nooks and soft post-session landings. We invite you to linger, reset, and connect.
A Space Designed to Stay
You arrive and exhale.
The lighting is soft.
The music is calming.
The pace slows down.
Maybe you’re here for a quick plunge after school drop off. Maybe you’re staying a while, to sweat in the sauna, breathe in the salt, reflect and prepare for the day ahead. You sip something warm. You talk with someone new. You take the long way home.
What It’s Like Inside Vitalis
This is a place to return to, not rush through.
We believe healing happens in community.
That’s why we host monthly events, partner with local brands, and create space for conversation and connection.
Vitalis isn’t just where you take care of your body...
Why Community Matters Here
...it’s where you come to feel part of something.
Partial or full-studio rentals
Access to sauna, cold plunge, salt room, and gathering areas
Optional add-ons like guided breathwork, red light therapy sessions, or wellness workshops
Flexible weekday and weekend availability
We offer:
Rent the Space
Host. Heal. Celebrate.
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Vitalis is available for private events that blend beauty, calm, and connection.
Whether you're hosting a bachelorette morning, celebrating a birthday with intention, gathering your team for a wellness reset, or creating a retreat-style experience with friends — our space offers the perfect mix of elegance, comfort, and restoration.
What to Expect During Your First Visit to Vitalis: Mt. Juliet’s Premier Contrast Therapy & Halotherapy Studio
featured on the blog
check out some highlights
The Science Behind Cold Plunge & Sauna Contrast Therapy
Red Light Therapy for Weight Loss, Recovery, and Cellular Health
