Contrast Therapy
(Sauna + Cold Plunge)
Unlock Energy, Clarity & Calm, One Session at a Time
You want to feel clear-headed, energized, and calm. Not just pushing through the day, but actually enjoying it.
You want better sleep, fewer aches, and less mental noise.
You want wellness to be a rhythm, not a luxury.
That’s what contrast therapy and halotherapy were made for. And why we built Vitalis to make them part of your every day.
A Daily Reset, Designed for Real Life
Alternating between heat and cold taps into your body’s natural ability to heal and recover. It's simple, powerful, and backed by research. Whether you're an athlete, a parent, a business owner, or someone carrying a lot, this is your reset.
This isn’t about checking a box. It’s about coming back to yourself.
Contrast Therapy
What Is Contrast Therapy?
You move between hot (sauna) and cold (plunge), creating controlled stress that strengthens your body’s ability to adapt, recover, and self-regulate.
It’s a full-body nervous system reset in under an hour.
Sauna + Cold Plunge to Regulate, Restore, and Reclaim Your Energy
why contrast therapy works
Reduces inflammation and muscle soreness naturally
Lowers stress levels and supports nervous system regulation
Boosts mood by triggering feel-good neurotransmitters
Enhances sleep and helps the body enter deeper rest states
Supports immune health and hormone regulation
It’s fast, it’s effective, and it helps you feel better without adding more to your plate.
who contrast therapy is for
Struggle with stress, burnout, or emotional overload
Want better recovery from workouts or work stress
Need a wellness routine that fits into your week
Are ready to feel clearer, calmer, and more in control
Note: If you have unmanaged cardiovascular conditions, please consult your provider before starting.
Unlimited Sauna
Unlimited Cold Plunge
Monthly Community Event
20% Discount on Red Light Therapy & Retail
1 Guest Pass per month
join The Reset
$169/month
The Reset
Membership Options
$199/month
The Restore
$269/month
The Reclaim
Unlimited Sauna
Unlimited Cold Plunge
Unlimited Salt Room
Monthly Community Event
20% Discount on Red Light Therapy & Retail
1 Guest Pass per month
join The restore
Unlimited Sauna
Unlimited Cold Plunge
Unlimited Salt Room
Unlimited Contrast Therapy
Private Rooms
Priority booking
Monthly Community Event
20% Discount on Red Light Therapy & Retail
2 Guest Passes per month
join The reclaim
Not Ready to Commit?
Try The Ritual Starter - 3 sauna + cold plunge sessions for $99.
Get a feel for the flow and see what’s possible when your body gets what it’s been missing.
$239/month
The Revive
Unlimited Sauna
Unlimited Cold Plunge
Unlimited Contrast Therapy
Private Rooms
Priority booking
Monthly Community Event
20% Discount on Red Light Therapy & Retail
2 Guest Passes per month
join The revive
Limted Time Offer:
join our founding membership for only $159/mo
Enjoy unlimited access to our community saunas (traditional + infrared), cold plunges, and salt room experiences at The Restore membership level. As a Founding Member, you’ll also lock in our lowest rate for life and be part of the very first Vitalis community.
Use code: FIRST50 to save an additional $20/mo while they last
(your primary stress hormone) after sauna use
29% reduction in cortisol
Backed by Science
These aren't just feel-good routines — they’re backed by measurable impact.
source →
the neurotransmitter linked to focus and energy, after cold exposure
Up to 530% increase in norepinephrine
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among regular cold water immersion users
2x improvement in sleep quality
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when hot/cold contrast was used post-exercise
40% reduction in muscle soreness
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supporting nervous system regulation and relaxation after sauna use
70% increase in parasympathetic activity
source →
in adults using heat/cold exposure in the evening
25% boost in deep sleep
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