About Vitalis
Wellness that meets you in real life.
Not a performance goal. Not a luxury escape. But a place you return to, consistently, intentionally, and with others.
We created Vitalis because too many people are walking around burned out, disconnected, and running on empty, especially in seasons of high output and responsibility. We knew there had to be a better way to support our nervous systems, our bodies, and our communities.
So we built a space for restoration that fits into your real life.
What if wellness could feel like coming home?
Vitalis was born from a simple but powerful idea:
We’re not a franchise, and that means everything.
Vitalis was created by three local families who wanted more for our community; not just more services, but more meaningful wellness.
Being locally owned means we get to build this with you. We partner with local businesses, host member-led events, listen to your feedback, and make decisions based on people, not policies. This is a living, breathing space, not a corporate blueprint.
What Makes Us Different
A space where you don’t just come to heal, you come to belong.
who we are
We built Vitalis around three core ideas:
our mission
To create a restorative wellness space rooted in community, connection, and consistency.
We believe healing happens when people feel seen, supported, and empowered to care for themselves, in ways that feel good and sustainable.
our values
We’re building more than a wellness studio.
We’re creating a movement of integrated, intentional living, one cold plunge, one conversation, one moment of stillness at a time.
Our hope is that Vitalis becomes a cornerstone of your week, not just for your body, but for your soul.
our pillars
Restoration
healing, calm, clarity
Connection
community, conversation, belonging
Integration
science-backed meets soulful
A rhythm where:
- Your body is supported through science-backed treatments
- Your nervous system gets a regular reset
- You don’t have to “earn” rest, it becomes part of your week
- You feel seen, connected, and at home
Our hope is that Vitalis becomes a cornerstone of your week, not just for your body, but for your soul.
These values guide every decision we make, from the design of our spaces to the way we welcome each person who walks through our doors.
Located in the heart of Mount Juliet, our 3,000-square-foot space was designed to feel like a modern sanctuary: elevated, calming, and deeply welcoming.
You’ll notice it the moment you arrive.
The pace slows. The lights dim. The music hums low. You step into warmth, or cold, or silence, and you breathe differently.
Some people come to move through contrast therapy in rhythm.
Some come for salt room stillness or a red light reset.
Some come to see friends, sip tea, and stay awhile.
This isn’t a place to rush through. It’s a place to return to.
Stop by... we’d love to show you around!
What It Feels Like to Be Here
