welcome to
A modern wellness community designed to help you reset, connect, and thrive – right here in Mount Juliet, Tennessee.
Featured June Promos
June Promos
To view all of our June promos and special offers outside of our traditional memberships, click the button below.
The summer shareable special | 20 pack for $599
Bundle of 20 contrast therapy sessions for only $30 a session (40% off the regular rate), and the full bundle is shareable with a friend or partner. You can split the sessions however works for you; bring the same person every time, or spread the love for Vitalis around.
The Rhythm Series
5 pack for $199
Whether you’re craving a reset or looking to build momentum with your wellness habits, this pass makes it simple to come in, breathe, and feel better from the inside out. You can bundle and save 20% with our 5-session, 60-minute community contrast therapy pass.
The Ritual is for clients who understand that how you feel isn’t random, it’s built through intentional, repeated care. Pre-buy 10 sessions and save 20%, while also supporting better recovery, regulating your nervous system, and create a rhythm that keeps you feeling your best.
The Ritual Series
10 pack for $389
We combine evidence-backed wellness offerings with soulfully designed spaces and meaningful connection for the community.
At Vitalis, we focus on:
Created to help busy people feel better, together
Vitalis is a members-first wellness community
Restoration
(healing, calm, clarity)
Connection
(community, conversation, collaboration)
Integration
(science-backed meets soulful)
At Vitalis, membership isn’t just about what you can use, it’s about how you feel when you use it.
Every tier is designed to help you create a wellness rhythm that fits into your life with ease and intention. Whether you’re stopping in for a morning reset or staying awhile to breathe and connect, your membership makes restoration part of your week, not a once-in-a-while indulgence.
Studio Memberships
Your Membership Is More Than Access, It’s a Ritual
Click through to learn more
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Teens + College Students can now enjoy membership perks at a discounted rate.
The Student: $99/mo
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our Community Space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
Support your nervous system with daily rituals that balance breath, body, and energy.
The Restore: $159/mo
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our Community Space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
The Reclaim: $239/mo
Total access to every wellness experience we offer. For those ready to reclaim their clarity, calm, and vitality.
- Unlimited Contrast Therapy in our Private Rooms
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our Community Space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 2 Guest Passes per month
Your family's space to reset. Together. 2 teens, 2 adults, one plan.
The family plan: $299/mo
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our Community Space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
Gentle, grounded, and breath-focused, your quiet escape to restore and reset.
The Respire: $79/mo
- Unlimited Salt Room
- Kids 12 and under are free
Teens + College Students can now enjoy membership perks at a discounted rate.
The student: $99/mo
The Reset
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our community space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- Guest Pass per month
Student
Support your nervous system with daily rituals that balance breath, body, and energy.
The Restore: $159/mo
The Restore
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our Community Space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
join the restore →
Restore
The Reclaim: $239/mo
The Reclaim
Total access to every wellness experience we offer to reclaim clarity, calm, and vitality.
Reclaim
- Unlimited Contrast Therapy in our Private Rooms
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our community space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 2 Guest Passes per month
Your family's space to reset. Together. 2 teens, 2 adults, one plan.
The family plan: $299/mo
The Revive
family
- Unlimited Contrast Therapy (Sauna/Cold Plunge) in our Community Space
- Unlimited Targeted Red Light Therapy in our community space
- Unlimited Halotherapy in our Salt Room
- Monthly Community Event
- 20% Discount on Red Light Therapy & Retail
- 1 Guest Pass per month
Gentle, grounded, and breath-focused, your quiet escape to restore and reset.
The Respire: $79/mo
The Respire
- Unlimited Salt Room
- Kids 12 and under are free
Respire
Not sure where to start?
Begin your practice. Build the habit. Feel the shift.
Begin your Vitalis journey with three cold plunge and sauna sessions designed to help you regulate, recharge, and reconnect.
Whether you're testing the waters or establishing a new rhythm, this is your invitation to step into the ritual. Try Vitalis without the commitment. If you love it (and we think you will), we’ll help you find the right membership for your rhythm.
Try our Intro offer: The Ritual Starter
What makes us different
The only studio in Greater Nashville with the Dahlia red light therapy bed.
We’re not a franchise, and that means we built this studio around what our community truly needs. Our decisions are made locally, our events are homegrown, and our vision evolves with you. When you're here, you're more than a client, you're part of shaping what Vitalis becomes.
More than services. We offer a place to connect, belong, and grow together.
Smart booking, tailored wellness plans, and check-ins that help you stay consistent, everyday.
No credits, no limits. Access the studio as often as your schedule allows.
Exclusive Technology
Locally Owned & Rooted in Wilson County
Healing in Community
Personalized Progress
Truly Unlimited Memberships
This isn’t a place you rush in and out of. Vitalis was built for breathing room, from curated music and lighting to cozy communal nooks and soft post-session landings. We invite you to linger, reset, and connect.
A Space Designed to Stay
You arrive and exhale.
The lighting is soft.
The music is calming.
The pace slows down.
Maybe you’re here for a quick plunge after school drop off. Maybe you’re staying a while, to sweat in the sauna, breathe in the salt, reflect and prepare for the day ahead. You sip something warm. You talk with someone new. You take the long way home.
What It’s Like Inside Vitalis
This is a place to return to, not rush through.
We believe healing happens in community.
That’s why we host monthly events, partner with local brands, and create space for conversation and connection.
Vitalis isn’t just where you take care of your body...
Why Community Matters Here
...it’s where you come to feel part of something.
Partial or full-studio rentals
Access to sauna, cold plunge, salt room, and gathering areas
Optional add-ons like guided breathwork, red light therapy sessions, or wellness workshops
Flexible weekday and weekend availability
We offer:
Rent the Space
Host. Heal. Celebrate.
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Vitalis is available for private events that blend beauty, calm, and connection.
Whether you're hosting a bachelorette morning, celebrating a birthday with intention, gathering your team for a wellness reset, or creating a retreat-style experience with friends — our space offers the perfect mix of elegance, comfort, and restoration.
What to Expect During Your First Visit to Vitalis: Mt. Juliet’s Premier Contrast Therapy & Halotherapy Studio
featured on the blog
check out some highlights
The Science Behind Cold Plunge & Sauna Contrast Therapy
Red Light Therapy for Weight Loss, Recovery, and Cellular Health
